#Mindful women how to#

Sue Patton Thoele's books have long been a guiding light for me. Hugh Prather, author of Morning Notes, Notes to Myself, and Spiritual Notes to Myself Here is the hallmark of a deeply intuitive writer who presents her message in gentle, non-judgmental, and attractively intimate prose. Thoele has surpassed even her early groundbreaking books tailored to women's needs. Many books preach mindfulness, but this is the only one that makes it so simple that you fall into practicing it as you turn the pages. In The Mindful Woman, she adds a new dimension: real thinking. Sue Patton Thoele is the master of explicating real life and real people. so get ready for a big treat! -Bobbie Sandoz Merrill, MSW, author of Settle for More, Parachutes for Parents, and In the Presence of High Beings The Mindful Woman may well be her crowning glory. Sue Patton Thoele is a heart-filled and gifted wordsmith who draws you into an enchanted journey of personal growth in each of her books. Rick Hanson, Ph.D., psychologist, board member of Spirit Rock Meditation Center, and author of Mother Nurture Based on scientific research and its author's deep insights, it is comprehensive and caring.a wonderful book. The Mindful Woman is a warm-hearted tour of many effective ways for a woman to feel more peaceful, focused, and happy in the middle of her busy life. Ryan, author of This Year I Will., Giving Thanks, and many other titles The Mindful Woman is a retreat in a book! -M.J. Here she takes on mindfulness in her typical wise and caring way. I have been a fan of Sue Patton Thoele's gentle wisdom since her very first book. Finding your way will lead naturally to a more open heart, inner peace, and greater zest for life-a path well worth pursuing. Filled with both the author's and other women's personal stories about the joys and hurdles that come with embracing mindful living, The Mindful Woman is a friend whose hand you can hold on the path toward being present in the moment. The book offers over sixty-five simple and effective practices to help you embrace mindfulness one moment at a time. The book's gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.

#Mindful women how to#

In this book, Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life.

Even the busiest of women among us has the ability to embrace mindfulness and will reap the benefits of doing so! Imagine a day in which you can be in the midst of chaos but maintain a clear head and sense of balance and focus and have your feet firmly planted on the ground.